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Want to avoid cancer then follow these without fail
Posted on: 11/Feb/2020 9:48:45 AM
The lifestyle choices that we make could lead to cancer in us. For the sake of reducing the chances of cancer in us, we could do several things. The point here is these things could also prevent us from getting affected by other diseases. By this, the possibility of having a longer life could get boosted.
There are few tips to reduce cancer in us and these are
By avoiding consuming tobacco in any form:
This is very important tip to avoid cancer affecting us. It is well known that smoking could lead to cancers of lung, throat, kidneys etc. We could get cancer even by passive smoking. So be careful.
By eating healthy foods:
It is a must to eat atleast 5 portions of different fruits and vegetables, whole grains etc to avoid cancer. By maintaining a healthy diet, we could avoid the risk of getting cancers easily. It is said that we must limit the intake of processed meats.
By maintaining a healthy weight and by being active:
Cancer of breast, prostate, lung, kidneys, colon etc could be lowered by maintaining a healthy weight. The risk of getting affected by physical or mental diseases gets lowered by physical activities. It is said that a minimum of 30 minutes of physical activity every day would be superb.
By protecting from sun rays:
The sun rays would be high between 10 am and 4 pm and hence it is necessary to cover the parts to protect from harmful sun rays affecting our skin. By this, skin cancer could be avoided in us. Broad-spectrum sunscreen must be used having atleast SPF 30.
By limiting intake of alcohol:
We could get cancer of breast, mouth, lungs, liver, colon, rectum etc if we drink alcohol. The risk would be higher the more alcohol we consume. Hence, limiting intake is essential.
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