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Are you 50 and want to extend your lifespan, follow these food habits
Posted on: 22/Jan/2020 10:16:31 AM
As we turn 50 years of age leaving behind the 40’s, we become more mature, sensible and would have lots of experience in life. The habits we inculcate in this age could decide the course of our life as we grow old. The choice regarding how we want to grow old depends on us only and the right way to grow old is by staying healthy and fit.
If you have reached 50 years and want to increase the lifespan by another ten years, then you must follow these food habits in your life.
By having healthy metabolism:
The metabolism depends on the foods we consume and the healthy habits we adopt. Since the course of our life depends on the lifestyle paying importance to metabolism is a must for us.
By eating healthy foods:
In the younger age, the immunity in us would be high. As we grow older, our metabolism gets slowed down and this affects the immunity. It is important that we must take care of the diet as we grow older. It is known that metabolism is a process of chemical reactions that help absorb nutrition from the food we consume. We grow older, we must not skip meals but must consume healthy foods.
By consuming food on time:
Studies have shown that the time in which we consume our meals have relation to our health and weight. Those who are 50 and above must not eat their food late as it might lead to issues like diabetes, obesity, heart disease etc.
By intake of green tea or green coffee:
By intake of antioxidants, our skin and hairs would be healthy is known. Hence, we must consume antioxidants rich green tea or green coffee more at this age of 50. The signs of ageing could be reduced plus we would be able to maintain our weight.
By intake of foods that induce good bacteria:
Presence of healthy gut is very important and the health of our gut could be improved by the intake of foods rich in probiotics and healthy bacteria like kefir, yoghurt etc.
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