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Eat these low-calorie foods to reduce the excess body weight

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Posted on : 16/Dec/2019 6:11:34 PM



 
 
 
People do many things to get rid of their excess body weights, isnt it!!

It is well known that excess body weight could lead to many health issues. Doing exercises is one important thing many persons do to reduce their weights. The point to be noted is consuming the right type of foods is also essential but many do not give importance to this.

There are certain low-calorie foods that a person who wants to lose his or her body weight must consume without fail. These foods are

Intake of Greek yoghurt:

Hunger gets reduced by the intake of Greek yoghurt that is full of proteins. It must be taken into account that Greek yoghurt has got 2 times the amount of proteins when compared to normal yoghurt. Weight loss takes place when consumed.

Intake of beans and legumes:

High protein content plus the presence of fibre content plays a huge role in making a person feel full. It is said that these two mentioned are present in kidney beans, black beans, lentils etc.

Intake of grapefruit:

Grapefruit belongs to the family Rutaceae and it is a subtropical citrus tree. It is known that this fruit is nutritious in nature. They could be consumed either by adding to the salad or adding to the top of yoghurt.

Intake of watermelons:

It is said that whenever we feel hungry it would be superb to consume watermelons. These watermelons are low in calories. By eating watermelons, we could feel full and eat less food. This could lead to weight loss in us.
 
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