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Reasons why malic acid is important for us
Posted on: 03/Dec/2019 6:27:26 PM
There are some fruits and vegetables that are sour or bitter. Have you ever thought what could be reason for this?
It must be noted that malic acid (an organic compound) is the reason for the above said bitter and sour taste of some fruits and vegetables. Fruits like apples have this organic compound in them. Point is malic acid is also produced in our bodies when carbohydrates get converted to energy. L-malic acid is the natural form of this organic compound. The supplements of mailc acid are available in the form of capsules or tablets.
Health benefits of malic acid are
Treats fibromyalgia pain:
When a person has fibromyalgia issue then he or she would have severe pain. It is superb to mention that malic acid could help in managing the pain. There would be reduction in the pain when malic acid is combined with magnesium.
Good for liver health:
The toxic binding nature of malic acid does amazingly here. It must be taken into account that this malic acid binds with the toxic metals accumulated in the liver. The liver gets protection as malic acid diffuses the toxic metals. Another important benefit of malic acid is it promotes excretion of gallstones easily through the urine and hence gallstones are removed.
Helps in weight loss:
The fats present in the body get broken down by malic acid and this was according to some research studies. It is revealed that by consuming malic acid in a controlled manner and regularly in supplement form the muscles would function in such a way and break down of fats is promoted in us.
Energy levels get boosted:
This is also one superb benefit of malic acid. It is brought out that malic acid could improve both physical as well as mental performance by boosting the energy levels.
Superb pain reliever:
It is important to note that by continuous and regular intake of malic acid supplement we could get relief from the pain.
Improves skin health:
Not many of us know that malic acid is used widely in many anti-ageing creams and skin products. It must be noted that malic acid could treat our skin issues and could improve our skin health also.
Good for hair health:
Dandruff is one important issue many of us have these days. The presence of dandruff could result in itchiness, hair loss etc also. The point is malic acid could eliminate dandruff and improves the hair health.
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