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Are you aware of these health benefits of Maca roots?
Posted on: 21/Nov/2019 5:26:27 PM
Belonging to ‘Brassicaceae ’family, maca root is also known as Peruvian ginseng. That is because maca root is found mostly in the mountains of Peru. The point is this ancient Peruvian root crop is becoming popular as a supplement and as a superfood. It is botanically known as Lepidium meyenii.
It is amazing to mention that maca roots have been used for medicinal purposes for nearly 2000 years. There are various ingredients in maca roots and these are vitamins, enzymes, amino acids, dietary fibers, antioxidants like glucosinates, etc. It also has minerals like sodium, potassium, calcium iron, copper, etc. Maca root is consumed in the form of powder.
Health benefits of maca roots are
Increases libido:
These days many have sexual issues in them. It is said that by consuming maca root powder the libido gets increased. It must be noted that maca root powder is also called as nature’s viagra. The onset of sexual dysfunction is prevented by managing the chemical factors and energy levels, as well as sexual desire, to get boosted in both men and women.
Good for bone health:
It is worthy to note that by incorporating maca roots in our diet we could get the increased bone density. The calcium in maca root plays an important role here. The important piece of information is regular intake of maca root could prevent osteoporosis issue.
Manages stress:
The majority of us have stress in different forms these days. It is believed that homeostasis or balance inside our body during stress is promoted by maca roots. Being a source of alkaloids and vitamins, maca root could help in managing our stress levels without the intervention of any toxic chemicals.
Immunity booster:
By consuming maca root powder every day, our immunity could get boosted. We could be free from many diseases and infections. It must be taken into account that high levels of proteins in the maca root does amazingly in improving our immunity.
Treats menopause symptoms:
Women get their menopause in their late 40’s and early 50’s is known. It is revealed that women use maca root for lowering cramps and hot flashes during menopause.
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