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Every woman must consume these herbs for their health to be good
Posted on: 15/Nov/2019 10:16:51 AM
Majority of woman do not take care of their health but they are more concerned about the health of their families. As a result, women get affected by many health issues. There are certain herbs that could be of great benefit for the woman. It is said that women must consume these herbs for their health to be good.
These herbs are
Black cohosh:
It must be noted that black cohosh is used to treat PCOS or polycystic ovarian syndrome in women. Osteoporosis occurs in women and it is brought out that this black cohosh could help in the reduction of bone loss. Women in their menopauses could use this herb to treat issues like hot flashes, insomnia etc. This herb could be added to the salads or tea and consumed.
Nettle:
It is believed that anaemia in women could be tackled by nettle that is rich in iron and minerals. It is worthy to mention here that nettle could also reduce seasonal allergies, improve kidney health etc. Urinary tract infections could be treated by nettle.
Shatavari or Asparagus racemosus:
This herb Shatavari could nourish tissues, gives strength to the body etc. It is superb to note that this herb serves as a diuretic, as an antioxidant and it has got anti-ageing properties. This could be consumed in the form of granule or liquid or tablets etc.
Ashoka or Saraca indica:
Issues such as painful period, heavy flow, water retention, swelling and inflammation could be treated by this amazing herb. Some women suffer from acne, pimples etc on their faces. It is said that this herb could be used to treat acne and pimples and the complexion could get better. It could be consumed in the form of liquid or powder or tablet etc.
Amla or Phyllanthus Emblica:
It is said that amla could rejuvenate a person’s mind and body. Point is it could be used both internally and externally. Women could get glowing skin, healthy hair etc by amla. Amla could be consumed either in the form of dried fruit or in the form of tablet or juice.
Fenugreek or Methi:
It is revealed that intake of fenugreek could help in relieving the abdominal cramps associated with periods. The presence of vitamin B and C in fenugreek plays an important role in controlling the blood sugar levels. Fenugreek could be mixed with yoghurt and used as a hair mask to prevent hair fall in women. It could be consumed as powder or seeds or paste etc.
Ashwagandha or Withania somnifera:
Intake of ashwagandha could enhance the endocrine gland. It must be noted that this herb could prevent issues like anxiety, hot flushes, low energy levels etc. It could be taken as powder form or in liquid form.
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