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Why consuming moringa tea could be amazing for us
Posted on: 26/Sep/2019 9:32:15 AM
Have you heard of moringa tea?
From moringa oleifera tree is derived a native Indian herb called moringa. It is important to note that moringa or drumstick is a highly popular and used in south Indian dishes like sambar etc. Many know that moringa when added provides flavour to the dishes. Information is moringa is highly nutritious also. By steeping moringa leaves in hot water, moringa tea could be prepared. It is superb to mention here that moringa tea is free from caffeine.
There are many nutrients like vitamin A, B1, B2 and B3, folate, minerals like calcium, iron, potassium, magnesium, phosphorus etc present in moringa tea.
These are some fabulous health benefits of intake of moringa tea.
Inflammation gets lowered:
Inflammation could cause pain in us. It is said that moringa tea has got isothiocyanates which is an antioxidant. This could reduce the pain due to inflammation.
Good for bone health:
Our bones could become strong and healthy by consuming moringa tea having calcium and phosphorus in it. It is said that those having arthritis and joint pain could get relief by drinking moringa tea.
BP is controlled:
There are compounds like isothiocyanate, niaziminin etc in moringa and these could prevent increase in the blood pressure or BP.
Superb for eye health:
Vitamin A as well as the antioxidants in moringa tea does tremendously for the eyesight. By consuming moringa tea regularly our vision would be improved.
Treats asthma:
It is said that intake of moringa tea lowers the severity of asthma attacks and protects against bronchial constrictions.
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