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Some fantastic health benefits of ghee which we might not know
Posted on: 28/Aug/2019 5:12:52 PM
Belonging to class of clarified butter, ghee is used in Middle Eastern cuisine, Indian subcontinent cuisine etc is known. Most of us love to consume ghee but fear about the effect that it could have on our health.
There is no need to fear because intake of ghee is unhealthy when we don’t control the portions we eat but pure ghee has got many health benefits associated with it.
Various health benefits of ghee intake are
Low fat content:
It must be noted that ghee has low fat content and hence it is better when compared to butter. The presence of low fat makes ghee easier to digest. The cholesterol in the intestine and in the serum gets reduced by the intake of ghee.
Good for digestive system:
It is known that ghee contains butyric acid which is a short chain fatty acid. This butyric acid could reduce inflammation and improves the digestive system by immune response. The stomach acid secreted by the ghee could help in digestion of food.
Gives more strength to immune system:
It is revealed that the presence of high amounts of antioxidants in ghee could increase the body’s ability to absorb minerals and vitamins from foods we eat. The strength of the immune system is increased.
Has got anti-cancer properties:
Conjugated linoleic acid or CLA is present in rich amounts in ghee and these have anti cancer properties and could fight cancer. Development of cancerous tumours is inhibited due to the presence of high amounts of butyric acid.
Treating burns:
It is worthy to mention that ghee is the most famous natural remedy to treat burns. Swelling in different parts of the body could be treated by the ghee. When ghee is applied on the affected part of the skin, then inflammation of the skin gets reduced.
Eyesight gets better:
It is said that intake of ghee could improve our eyesight and this is also one of the important health benefits of ghee consumption.
Cough gets cured:
Ghee could be consumed directly either using teaspoon or as herbal concoction. It must be noted that intake of ghee to cure cough is age old remedy and is amazing.
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