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Enjoy these health benefits of eating pickles
Posted on: 20/Nov/2018 10:11:24 AM
Majority of us would have eaten pickles as these pickles are part and parcel of Indian cuisine. Pickle is a combination of sweet, sour and tangy flavours. It is said that any food from vegetables to fruits to meat could be pickled and preserved. Many unripe fruits like mango, Indian gooseberry, tamarinds, lemons etc are widely used in preparing pickles in India. Consuming pickles along with food not only increases food taste but also provides us many health benefits.
There are many health benefits of consuming pickles and they are
Helps in preventing digestive issues:
Amla pickle is fantastic to eat and intake of this pickle could help us in avoiding many digestive issues in us. The growth of good bacteria in the gut is boosted by the intake of fermented salt pickles. The harmful bacteria in the gut get controlled and digestion gets improved.
Helps in healing and protecting liver:
These days many get liver issues due to various reasons. Indian gooseberries or amla based pickles could be highly beneficial and they could heal as well as give protection to the liver.
Ulcers are reduced:
Ulcers in us could occur due to the weakening of the mucous membrane or due to hyperacidity. Lemon pickle or Indian gooseberry pickle or amla pickle could be superb and these pickles could reduce the ulcers efficiently.
Helps in controlling diabetes:
This is also one awesome health benefit of intake of pickles. Haemoglobin levels in people with diabetes get improved when they consume vinegar based pickles. By this diabetes gets controlled well. The acetic acid present in the vinegar plays the role of controlling diabetes. Excess intake of pickles must be avoided as it could increase the blood pressure.
Helps in increasing metabolism:
Intake of vinegar based pickles could increase the body’s metabolism. This is one important health advantage of intake of pickles.
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