Benefits of an early morning walk during the rains
Rain comes down and washes away most of the impurities in the air. It is widely known that air pollution levels are well under control on rainy days. Thus it makes complete sense to go out there.
Posted On :21/Dec/2016 8:42:27 AM
Indoor exercises during the rains
You could try spot running indoors. You could begin with a warm up exercise. Also, make sure that you do sport the same outfit that you usually do while you are out for your morning walk. Do not start exercising.
Posted On :21/Dec/2016 8:31:51 AM
Tips for hair care during monsoons
Excessive levels of humidity during the monsoons and persistent drenching in the rain can make your hair prone to countless bacteria and fungi. This increases the likelihood of hair problems
Posted On :20/Dec/2016 2:26:21 PM
Tips to avoid illnesses during the rains
The rains bring along with it many diseases. Eating healthy is one of the ways to avoid illnesses during this time. Here are a few tips.
Posted On :20/Dec/2016 10:39:35 AM
Daily practice of yoga beneficial to those with prehypertension, says study
A new study says that practicing yoga for one hour daily can reduce blood pressure in people with prehypertension.
Posted On :19/Dec/2016 10:37:10 AM
Benefits of coffee
Here we bring some happy news for coffee lovers - based on popular researches, we bring you reasons you must have it.
Posted On :19/Dec/2016 9:44:09 AM
Benefits of ghee
Ghee is an important part of an Indian meal. It is a myth that you will put on weight if you add some ghee to your everyday diet. In fact, the greasy and yummy ingredient has several health benefits.
Posted On :16/Dec/2016 10:22:55 AM
Lack of REM sleep results in unhealthy eating habits, says study
A new study published in the journal eLife has said that rapid eye movement, or REM, sleep loss may lead to increased consumption of unhealthy foods, specifically sugar and fat.
Posted On :15/Dec/2016 5:03:26 PM
Natural disaster brings Airborne diseases, How to prevent, control them?
Natural disasters like Cylone Vardah affects climate change and brings airborne diseases along with it, but there are ways to prevent and control them. Read on.
Posted On :14/Dec/2016 3:55:12 PM
Tips for better breast care
The soundness of healthy breasts goes a long way with healthy diet and regular workouts. Here are a few things to remember.
Posted On :10/Dec/2016 3:42:21 PM
