Tips for the winter
With the onset of winter, the number of complaints of a runny nose, fever, dry skin and itchy scalp are bound to go up. Here are a few tips to keep you healthy in the winter. First of all, drink lots of water so your body is hydrated.
Posted On :06/Nov/2016 3:22:45 PM
Intake of foods and drinks with added sugar raises risk of heart problems, says study
A new study published in the British Journal of Nutrition has said that increased intake of food and drinks with added sugar may raise the risk of heart attack or myocardial infarction.
Posted On :06/Nov/2016 3:13:36 PM
Keep your water bottle clean with these tips
Everyone who works out has a water bottle for that purpose. Whether it is a fancy metal sports bottle or reusable plastic bottles you should take immense care of keeping it clean and germ.
Posted On :05/Nov/2016 10:18:42 AM
Tips to reduce indoor air pollution
A recent survey conducted by Artemis Hospital under the Clean Air India Movement says that due to unhealthy indoor air quality, about 31 per cent of the survey respondents had some kind of airway disease.
Posted On :04/Nov/2016 6:06:50 PM
An egg a day keeps strokes away
New research from the EpidStat Institute, Michigan, US has said that consuming an egg - nutrient-rich source of high quality protein - per day may lead to a 12 per cent reduction in risk of stroke.
Posted On :04/Nov/2016 4:43:57 PM
The importance of water in your weight loss plans
Wellness consultants repeatedly emphasize the efficacy of water in losing weight. A recent report in the American Journal of Clinical Nutrition says that water directly impacts your weight loss goals.
Posted On :04/Nov/2016 10:09:21 AM
Low oxygen environment may be beneficial for those with heart disease, says study
A new study published in the journal Nature has said that a low-oxygen environment - similar to what is found at the top of the Mount Everest - may reverse heart disease. The study was conducted.
Posted On :03/Nov/2016 10:16:12 AM
Workout for arms and abs
Here is a 15-minute special workout routine for arms and abs.The Dolphin Plank pose is a mix of Dolphin Pose and Plank Pose. Get down on the floor on your hands and knees, bring your elbows.
Posted On :03/Nov/2016 9:50:24 AM
Indoor allergens are as harmful to children with respiratory disease, says report
A new report from the American Academy of Pediatrics has advised that children with the respiratory disease shouldn�t breathe indoor air that�s contaminated by pollutants and allergens.
Posted On :02/Nov/2016 3:10:38 PM
Tips to maintain work life balance
The incidents of young people having strokes is becoming increasingly common. Most of the victims are extremely stressed individuals. Stress from working too much causes so many illnesses.
Posted On :02/Nov/2016 10:31:07 AM
