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Tips to help you stay with your fitness goal

Having a healthy lifestyle is what we all desire and try to keep it usually at the top of our priority list, but it is also one of the toughest things to accomplish. Here are some tips to help you stay motivated this year.

Posted On :01/Jan/2018 3:45:26 PM

All food shops - pushcarts to hotels - must get Food Safety quality licence

The Chennai district collector V. Anbuselvan has informed that all food shops in Chennai -ranging from pushcarts to star hotels - must obtain the Food Safety Quality Certificate.

Posted On :30/Dec/2017 11:19:53 AM

The minimum base purchase price of rice grain increased

The state government of Tamil Nadu has increased the minimum base price of rice. In an announcement released by the Tamil Nadu Chief Minister E. Palanisamy, it is stated that giving due consideration to the welfare of the farmers,

Posted On :30/Dec/2017 11:14:07 AM

Good eating is all about moderation and not eliminating

These days, there are a lot of talks revolving around our eating habits. Due to the presence of carbs and sugars, just eating an extra bowl of veggies are considered non-healthy.

Posted On :27/Dec/2017 9:53:38 AM

Quick fix methods to relieve from Knee pain

Skeleton system of human beings is the basis for any of the mobility and action involved in any activities concerning our bodies.

Posted On :23/Dec/2017 10:59:34 AM

Important Health Benefits of Pudhina (Peppermint) leaves

Among the most commonly used herbs in India is peppermint leaves also widely known as Pudhina. It has been in use since ancient times. It has got a lot of culinary usage.

Posted On :23/Dec/2017 10:25:32 AM

Burn belly fat with these foods

A lot of friends and relatives might have told the struggles they faced in burning their belly fat. In fact, many would not want to shed their body weight, but only their belly fat.

Posted On :22/Dec/2017 5:43:45 PM

Shed kilos right while asleep. Here are the tips

Do you know that you can cut down your extra inches right while sleeping? Wondering how? Deep sleep is something you need so much.

Posted On :22/Dec/2017 2:24:44 PM

Health hazards of using mobile phones and ways to avoid them

With dramatic increase in the use of smartphones recently with all children, adults and everyone using the device, there was a public warning announced by the California Department of Public Health.

Posted On :20/Dec/2017 11:36:09 AM

Tips to get fit and stay fit during winter

There is a lot of effort that goes into shedding kilos - we know, you are nodding yes! It is going to be hectic to simultaneously check out what you eat and continue your workout regimen.

Posted On :19/Dec/2017 4:54:13 PM