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Why we must eat fiber rich foods every day compulsorily?
Posted on: 13/Sep/2022 6:11:56 PM
Being an important part of healthy diet, it is essential that we must eat fibers without fail!!
Intake of fibers would keep our digestive system healthy. It is noteworthy that fibers consists of indigestible parts of compounds of plants that would pass unchanged through our stomach and intestine etc. it is known fact that fibers are mainly a carbohydrate. Every day, males must consume 35 gms of fibers and women must consume 28 to 30 gms of fibers. Fiber consumption must be increased very slowly or else it could lead to issues like bloating and constipation etc in us. Examples of high fiber foods are nuts, vegetables, fruits etc.
It is necessary that we must consume fiber rich foods every day for these reasons
Regulation of blood sugar:
The fact that fibers have low glycemic index or GI makes them a superb food for those with diabetics. The GI refers to how quickly each food would affect the blood sugar levels in a person. Intake of fibrous foods would lower the insulin sensitivity. Soluble fibers would prevent any increase in the blood sugar levels.
Regulates movements of bowels:
It must be noted that when we eat fibrous foods then the stools would be bulkier and it would pass out smoothly. By this, we would get the issue of constipation.
Reduces acid-reflux:
Liquids in the digestive tract would be absorbed when we eat foods rich in fibers like nuts, fruits, vegetables etc. This would prevent stomach acid from being displaced.
Healthy weight management:
This is also one superb health benefit which we could get by intake of fibrous foods every day. The intake of fibers would make us feel full and we would not eat foods unnecessary. This would help us to manage weights well. It is known that these fiber rich foods are full of nutrients and energy dense. Truth is that they have fewer calories per unit of foods than other foods.
Lowers cholesterol:
The soluble fiber would bind to the cholesterol in the small intestine and would reduce it. Once when the fiber is inside the small intestine, it would bind to the cholesterol particles and this would prevent them from entering the bloodstream and prevents from spreading to other parts of the body.
Lowers heart diseases:
The bad cholesterol or LDL would be kept in check when we eat high fibrous foods. This would in turn reduce the total cholesterol in us. By this the arteries would be unclogged. There would be less inflammation and this would lessen the pressure on the heart. In the end, heart diseases would get reduced.
Helps in longevity:
It is believed that by eating fiber based foods every day our life span or longevity would become more.
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