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Why drinking guava leaf tea would be excellent for the health?
Posted on: 25/Aug/2022 5:23:08 PM
Have you ever heard about guava leaf tea?
One of the best super foods is guava fruit. It is rich in vitamin C, lycopene and antioxidants etc. Guava also has got potassium plus others like fibres, water content of 80% etc. Not only the fruit, but also the guava leaves are superb for our health. It is true that the leaves of the guava tree could be brewed to make tea and this is guava leaf tea. The guava leaf tea is rich in flavonoids and other nutrients.
Various health benefits of drinking guava leaf tea are
Treats diarrhoea:
This is one most common health issue that we would have got in our daily lives and would have found it highly uncomfortable. Diarrhoea could be caused sue to Staphylococcus aureus bacteria. Various symptoms of this issue are abdominal pain, watery stools etc. By drinking guava leaf tea it would possible to recover quickly from diarrhoea because the tea would inhibit the growth of above said bacteria.
Lowers cholesterol:
High cholesterol levels are really dangerous for the health of a person as it could result in heart issues. Drinking guava leaf tea would reduce the cholesterol levels and also the risk of getting heart issues.
Manages diabetes:
It is believed that the compounds present in the guava leaf tea would regulate the blood sugar levels after meals by inhibiting the absorption of 2 types of sugars namely sucrose and maltose. Point is that guava leaf tea would inhibit several enzymes that would convert carbohydrate into glucose in the digestive tract slowing its uptake into the blood.
Good for weight loss:
Those with excess weight could try guava leaf tea to lose their weights and by drinking this tea complex carbohydrates would not be converted into sugars and speedy weight loss would be promoted.
Fights cancer:
The risk of getting breast, prostate and oral cancers would get reduced when a person drinks guava leaf tea having large amounts of antioxidant lycopene. The research studies have shown that lycopene would lower cancer risk.
Treats cough and cold:
By consuming guava leaf tea it would be possible to get rid of mucus. By this, issues like cold and cough would go away. The presence of vitamin C and iron in this tea would be superb for these issues. Our respiratory tract, throat and lungs would get disinfected by drinking this tea.
Boosts immunity:
The vitamin C present in guava leaf tea would improve our immunity anand we would be able to fight diseases and infections well.
Improves sleep quality:
Many these days suffer from insomnia or lack of sleep and this could be due to stress, anxiety etc. It is believed that by drinking this tea the quality of sleep would get improved.
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