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How intake of fibre rich foods could keep your constipation or digestive issues away - Various fibre rich foods to eat to avoid constipation
Posted on: 09/Feb/2022 9:30:58 AM
Majority of us would have had constipation issues in our lives where the bowel movements would become less frequent and we would have difficulty in passing stools. Constipation could be either due to lack of intake of fibre based foods, not drinking enough water, due to changes in diet, consuming large amounts of milk etc. Three types of constipation are normal transit constipation, slow transit constipation and outlet constipation.
It is worth mentioning here that an adult male must consume 30gms of fibres and every adult female must consume 25 grams of fibre every day. This is RDI or recommended dietary fibre intake.
It is necessary to eat fibre rich foods for our digestive health to be good. By consuming foods rich in fibres we could have good digestion and frequent bowel movement, manage cholesterol and blood sugars. We could feel full and therefore we would not consume excess food. This would help us to lose weight.
Various fibre rich foods that we can consume to avoid constipation are
Broccoli consumption:
Broccoli is considered as a healthy vegetable though it might not be the highly preferred food. For the digestive health to be good it is essential to eat broccoli rich in fibres.
Apples consumption:
It is known that apples are rich in fibres and by eating apples we could keep digestive issues like constipation etc at bay. Apples are rich in antioxidants and vitamin C and these can improve our immunity. Intake of apples would promote heart health.
Chickpeas consumption:
The chickpeas are also known by the name chana and they are most popularly eaten legumes. They have proteins and fibres and by consuming chickpeas we could avoid constipation issues. Other health benefits of intake of chickpeas are better mental health, stronger bones etc.
Oats consumption:
Cereal grain belonging to the family Poaceae, oats is rich in soluble as well as insoluble fibres. Intake of fibre rich oats could help in avoiding digestive issues like constipation etc. Intake of oats could provide various benefits like lowering blood sugar levels, promoting healthy bacteria in the gut etc.
Berries consumption:
Fiber rich berries are highly delicious to taste. Our mental as well as digestive health would become better by consuming berries. Examples are strawberries, blueberries etc. By eating berries we can fight inflammation plus our cholesterol would get lowered. Our heart health would be good.
Avocados consumption:
Avocados are rich in fibres and by consuming them we could keep digestive problems away. Issues like constipation etc would not be there. Other health benefits of eating avocados are healthy heart, superb eyesight or vision, cancer could be prevented etc. pregnant woman by consuming fibre rich avocados rich in folates could avoid miscarriage and neural tube abnormalities etc.
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