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Unhealthy gut is revealed by these signs, take care
Posted on: 17/Sep/2021 9:47:36 AM
Having a healthy gut is very important because it plays a big role in the overall functioning of our body. It is believed that an unhealthy diet intake could harm gut health.
Many studies have been carried out in the past and these studies have shown the relation between gut health and immune system, mental health, endocrine disorders, skin issues etc.
Our gut health could become poor due to various other reasons like stress, poor sleep, absence of physical activity etc.
There are several symptoms we would show when our gut health is not good or due to unhealthy gut and these are
Stomach upset:
Unhealthy gut is indicated by certain symptoms like gas formation, bloating, constipation, diarrhoea etc. It is important to address the issue and not take it lightly.
Bad breath:
This is also one important sign that would reveal that the gut health is not good. Truth is that H. Pylori bacteria would be present in our GI tract due to gut imbalance. These could lead to bad breath, ulcers etc in us.
Breakouts and skin irritations etc:
If you have an unhealthy gut then it could be visible on the skin. The unhealthy gut could lead to certain issues like eczema, acne, dermatitis etc.
Sleep disturbances:
It is true that an unhealthy gut could lead to disturbances in sleep like insomnia etc. It is known that serotonin is a hormone that would affect the mood and sleep. This hormone is produced in the gut. Point is that poor sleep could lead to fatigue and doing daily activities would also become difficult.
Food intolerances:
Sometimes, we might feel difficulty in digesting certain foods and this is food intolerance. It is believed that the poor quality of gut bacteria could lead to some food intolerances.
Autoimmune conditions:
Our overall health would get altered by an unhealthy gut and chronic inflammation would become more. This could lead to various autoimmune conditions in us.
Unintentional weight changes:
In some persons, their body weight could change even without making any diet changes. These persons have an unhealthy gut. This unintentional weight change is another sign of an unhealthy gut.
Follow these tips for the sake of good gut health:
It is necessary that we must eat a well balanced diet with a range of foods that would help in the growth of diverse bacteria in the gut. We must do stress management activities like yoga, meditation etc every day and drink plenty of water etc.
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