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Take these valuable food items enhance blood generation!
Posted on: 08/Jul/2021 1:44:11 PM
- Beetroot is rich in iron, folic acid, and other nutrients! As such, regular intake of beetroot will certainly enhance the quantum of red corpuscles in the blood!
- Ensure regular intake of calcium-rich food items such as milk, etc! This will enhance better absorption of iron!
- Vitamin C is very essential to absorb the iron content! So, ensure intake of items rich in Vitamin C – orange, lemon, and tomato!
- Greens including drumstick green, goat liver, egg, whole grains, pulses, meat, fish, and milk are all rich in iron content! So, ensure regular intake of these as well!
- Note that Folic Acid is essential to increase the quantum of red corpuscles in the blood! Green vegetables, sprouted pulses, bananas, and groundnut are rich in folic acid!
- Pomegranate is a veritable treasure-house of iron and Calcium! Further, it is also rich in protein, carbohydrates, and fibre as well! These ingredients will enhance the quantum of hemoglobin in the blood! In fact, it is excellent for the persons who have less hemoglobin in the blood to drink a glass of pomegranate juice!
- Dates are super-rich in iron content! It is recommended to consume 2/3 dates per day! Dates are also rich in carbohydrates! As such, note that DIABETICS MUST NOT TAKE DATES! In case the doctor recommends, they can take a quantum of 1 date per day!
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