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Kids would be able to sleep well if parents give them these foods
Posted on: 20/Apr/2021 6:26:11 PM
For boosting the memory, for improving cognitive abilities plus to keep them fresh, sufficient sleep is necessary for the children. Point is that the brain’s battery of the kid would get recharged every night by their sleep. It is said that school age kids would need 9 to 12 hours of sleep. There are many kids who have difficulties in sleeping during the night time. A kid would be able to sleep well if they eat healthy and nutritious foods.
Various foods that child must eat to sleep well are
Milk:
Parents must give their kids milk compulsorily because milk has got sleep inducing amino acid called tryptophan. By drinking milk, the bone health of the kid would become better. So, parents must give milk to their children without fail
Banana:
It is well known that bananas have got potassium, magnesium, vitamin B6 etc. By consuming bananas the child would be able to sleep well in the nights.
Walnuts:
Walnuts are full of proteins and they also have amino acid tryptophan. It is believed by consuming walnuts the child would be able to sleep well. So, parents must give walnuts to their children.
Green leafy veggies:
Rich in magnesium and fibre, intake of green leafy vegetables could make the child stay calm. Child would be able to get good sleep.
Whole grain oats:
Fats have many ingredients like fibres, amino acids, potassium, vitamin B, magnesium that would regulate the sleep pattern. So, parents must give oats to their kids.
Salmon fish:
Omega-3 fatty acids in the salmon fish could make the kid sleep well in the night time. So kids must eat salmon fish for their sleep quality to be good.
Sweet potatoes:
The serotonin levels of the kid would get boosted if he or she consumes sweet potatoes rich in healthy carbohydrates.
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