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Dont forget to add these low carbohydrate veggies in your keto diet
Posted on: 18/Aug/2020 4:57:39 PM
While following the keto diet, many do not consume vegetables that are rich in carbohydrates. The vegetables must be consumed as they provide both nutrients plus help in weight loss. It has become common that by following the keto diet, many of us consume just healthy fats.
Not many are aware that there are some vegetables with low carbohydrates and these could be a part of the keto diet. They are
Consumption of Broccoli:
Broccoli is rich in vitamins, fibres, proteins, folates, iron, zinc etc. They are green in colour and have fewer carbohydrates in them. They could be consumed by us in many ways like by adding to salads, sandwiches etc.
Consumption of bell peppers:
The superb taste plus nutritional value of bell peppers make them wonderful and could be fitted into the keto diet easily.
Consumption of spinach:
It is good to add spinach to the diet as it would provide many health benefits. It is known that spinach is rich in vitamins A, C, K plus others like magnesium, iron etc.
Consumption of green beans:
These green beans are low in calories plus have low carbohydrates in them. They provide us folate, vitamins like K and C. They belongs to legume family is known
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