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For boosting energy levels in us, please consume these superb drinks
Posted on: 12/Aug/2019 10:29:01 AM
When we feel tired and lack energy, most of us drink lots of water. It is said that water is the most essential drink that supports every integral part of our health. To keep our body hydrated, water consumption could be superb.
Not many of us know that there are also few drinks that could be consumed by us when we feel very tired and dull. Information is these drinks could boost our energy levels in us to a huge extent.
Various drinks other than water that could be consumed are
Green tea intake:
This green tea is loaded with antioxidants and polyphenols etc and is superb for heart diseases and for certain types of cancers in us. Our energy level gets boosted by intake of green tea.
Coconut water intake:
Coconut water is sweet to taste is well known to us. When compared to other sugary drinks this coconut water is a very healthy drink. It is known that coconut water is rich in potassium which re-hydrates and maintains a normal fluid level in us. By drinking this, instant energy could be got without any side effects.
Cow milk intake:
It is said that by drinking cow’s milk our body gets more vitamin D and we could we could feel energized. It must be noted that enough care must be taken by those who have allergy to dairy products and avoiding cow’s milk would be better for them.
Orange juice intake:
For our health to be good, we must include orange juice in our diet. It is one of the most refreshing energy drinks. It is rich in nutrients and vitamins.
Beet root juice intake:
It is said that blood making capacity gets increased when we consume beetroot juice. Low in calories and superb sources of fibres and vitamin C, beetroot juice could also be consumed buy us for getting energy.
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