Simple ways to strengthen your knees
Firstly, stand in a wide posture. Keep your right toes towards the right and left toes at about 30 degrees right. Stretch your upper body in a lateral position towards the right so that the right shoulder glides over the right foot.
Posted On :25/Mar/2017 12:27:49 PM
How to protect your eyes fresh and cool this summer?
There is a lot of dust, heat and too much of sunlight inundating the summer period. These do not just affect your skin, but also your eyes. We make use of sunscreen or other protective creams to keep our skin safe in this summer.
Posted On :24/Mar/2017 4:11:36 PM
Why does your body need Vitamin D?
Vitamin D that is also known or sunshine vitamin is highly essential to regulate calcium content in your body. It makes bones and teeth healthy. Vitamin D is in fact not a vitamin, it is rather a pro hormone.
Posted On :22/Mar/2017 1:06:07 PM
What to do and not to do during summer?
To be healthier and happy this summer, here have some simple do’s and don’ts.
Posted On :20/Mar/2017 4:32:52 PM
7 foods to keep your body cool this summer
Take a look at seven foods that you can refrigerate and keep cool and beat the heat this summer.
Posted On :20/Mar/2017 12:51:27 PM
