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Please follow these without fail if you are feeling weak and tired after recovering from COVID infection
Posted on: 29/Apr/2021 6:22:58 PM
Now, Coronavirus infection has been wreaking havoc in our lives and more than 3 lakh cases are being reported every day. The shortage of beds as well as oxygen supply has only increased the problem for many now and Covid patients have been finding it difficult. It has been brought out by the doctors that more than 80% of the Covid-19 patients have been recovering well in their homes.
The important piece of information is that after recovering many have been complaining about their body weakness. Those who have got mild symptoms of the infection take 2 weeks around to recover and those with moderate symptoms take nearly 4 weeks to recover from the infection.
Persons who are feeling weak after recovering from Coronavirus infection must follow these without fail.
Must eat variety of fruits:
Fresh fruits like pomegranate, orange, apple etc would be superb for the person to begin the day. It is good to add other fruits also. Weakness of the person could be kept away by drinking fruit juices also. Consuming raw fruits during the morning and drinking fruit juices in the evening would make the person feel better.
Must drink warm milk:
Before sleeping, a person must drink milk with turmeric. It is believed that milk would strengthen the bones and would remove the body weakness.
Must eat different varieties of veggies:
For lunch and dinner, the person must eat different varieties of vegetables. It would be superb if the person drinks juices of vegetables like spinach, carrot, beetroot etc. The person would feel energetic by drinking these juices rich in minerals and vitamins etc.
Must eat diet rich in proteins and antioxidants:
The person recovering from Covid-19 infection must eat a diet rich in proteins and antioxidants etc. These would help him or her in healthy and speedy recovery. Person must make sure that he or she eats foods that get easily digested. By this, the weak body would not have to work hard to digest the food.
Must have steam inhalation:
This is also a must to do after recovering from Covid-19 infection. Respiratory issues would get reduced and nasal blocks would be cleared by this.
