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Want a glowing face even at old age?
Some persons continue to look young and majestic even after becoming old. Some others tend to get grey hair at the young age and start looking old!
We wonder how certain
people are able to retain their young looks. The secret lies in the skin!
Proper maintenance of skin can help looking young. Oil-rich food can be harmful
to sin leading to looking old!
To prevent this, there
are some tips to be followed:
Water - is good for keeping
young looks. According to skin experts, it softens and protects the skin. It is
better to drink at least 1 litre of water every day.
Exercise - physical exercise
plays an important role in maintaining healthy sin.
Food - Fruits, vegetables,
lentils, fish, and meat are healthy and should be teen regularly. Especially,
food items rich in ant-oxidant properties must be taken. These prevent the
shrinkage of skin. Spinach, Gooseberry, Carrot, Tomato, and green tea are
highly recommended.
Good sleep - Deep sound sleep is
important. Most of us ar not aware of this importance. Sleeplessness causes
tiredness and harms the youthful look. A minimum of 6 to 7 hours of deep sleep
is very essential. Following this regularly ensures freshness of both body and
mind which will be reflected on the health of the body and the sin.
Anxiety - Please avoid anxiety. Almost everybody gets bogged down with some worry or the other. It is an established fact that anxiety affects health and harms beautiful looks. So, dont worry & be happy! You will soon see your skin glowing!
