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Dry eyes: The sandy sensation in your eye
Posted on: 29/Aug/2020 2:45:52 PM
Walking around feeling like someone massaged your eyes with sandpaper probably isn’t your idea of a good time. Unfortunately, itchy eyes that come with dry eye, this feeling might just be fact of life.
Dry eye is a condition that happens when your eyes can’t lubricate themselves properly. Dealing with the dry, itchy eyes there are definitely solutions out there. Sometimes dry itchy eyes can happen because of focusing on something too hard. These days it’s all too easy to spend a big part of the day staring at screens and our eyes are paying for it. Between using phones, tablets and computers at home and at work, many people spend hours at a time staring fixatedly at a close point.
We naturally blink less when we are concentrating. If we are staring at it for hours, it can easily lead to dry, itchy eyes. If you have dry eyes, your eyes may sting or burn. You may experience dry eyes in certain situations, such as on an airplane, in an air conditioned room, while riding a bike or after looking after computer screen for few hours. Treatments for dry eyes may make your condition more comfortable.These treatments include lifestyle changes and eye drops.
To prevent this issue, we should keep our computer screen below eye level. If it’s too high, we will instinctively open our eyes wider to see the screen, potentially spearing up your tear films evaporation. We should also work in breaks for your eyes throughout the day by closing them every so often, reminding ourselves to blink more. Every 20 minutes we should set our gaze on something 20ft away for 20 seconds.
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