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How can a strict vegetarian food eater get all the nutrients needed for the health?
Posted on: 02/Oct/2018 11:02:25 AM
It is believed that persons who consume vegetarian foods are deprived of all the nutrients and only those who consume non-vegetarian foods get all the nutrients. The fact is even by following s strict vegetarian diet a person could get all the essential nutrients that are needed for his/her health. It is well known that foods rich in iron, proteins, calcium, vitamin B12 and omega 3 fatty acids are must for any person to have healthy life. These are not only available in non-vegetarian foods but also in vegetarian foods also.
By eating vegetarian foods, a vegetarian could gain maximum nutrients.
Iron intake:
Iron is very essential for us and this iron is present in broccoli, grains, raisins, tofu etc. Hence it is superb if the person following strict vegetarian diet consumes these iron rich foods. It is known that non-vegetarian foods like chicken liver, oysters, turkey etc are rich in iron content.
Protein intake:
It is a false statement that people could get the necessary proteins by eating non-vegetarian foods only. Proteins are found in vegetarian foods like pulses, beans, peanut butter, soya milk etc and people who consume these vegetarian foods could also get proteins that are needed for them. It is known that non-vegetarian food eaters consume chicken breast, lean beef etc and these foods are rich in proteins.
Calcium intake:
Foods that are rich in calcium play a vital role in our lives. These calcium rich foods help in development of bones plus gives strength to the bones. Bone damage is avoided in us. For the non-vegetarian food eaters intake of calcium rich non-vegetarian foods like sardines and cannoned salmons etc are superb and for the vegetarian eaters calcium rich vegetarian foods like kale, green leafy vegetables, soybeans etc are fabulous.
Vitamin B12 intake:
This vitamin B12 is useful for normal brain functioning, synthesis of DNA etc. Non- vegetarian foods like beef, pork , turkey etc are rich in vitamin B12 is known. The vegetarian food eaters could take foods like dairy products, soymilk, grains etc rich in vitamin B12.
Omega- 3 fatty acids intake:
Non-vegetarian food eaters consume fishes etc to get omega- 3 fatty acids needed for them. The vegetarian food eaters need not feel for that as they could consume foods like walnuts, flax seeds etc that are rich in omega- 3 fatty acids. It is important to note that omega- 3 fatty acids help in fighting depression, prevents many cardiovascular issues, maintains brain health, improves eyesight etc in us.
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