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Unlocking Fitness: Dr. Centhil Kumar Encourages Daily Exercise Habits
Posted on: 20/Apr/2024 10:23:36 AM
Renowned Entrepreneur and Wellness Coach, Dr. Centhil Kumar, emphasizes the importance of regular physical activity for overall health and vitality. Despite its known benefits, many struggle to integrate exercise into their daily lives. Dr. Centhil suggests starting with simple activities like walking, jogging, cycling, swimming, or Zumba to kickstart your fitness journey. Aim for at least 30 minutes of exercise daily.
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