How to Maintain Weight Loss Naturally - Expert Tips by Dr. Kousalya Nathan
In this helpful video, Dr. Kousalya Nathan, a health and lifestyle expert from Chennai, explains simple and sustainable ways to maintain weight after successful weight loss. The main focus is on long-term lifestyle habits rather than quick fixes.
Key Takeaways
Balanced Eating Habits:
Eat a nutritious diet with proper portions, focus on protein, fiber-rich foods, and avoid extreme restrictions.
Regular Physical Activity:
Maintain consistent movement through walking, exercise, or strength training to support calorie balance and metabolic health.
Lifestyle Management:
Manage stress, get proper sleep, and adopt mindful eating to prevent rebound weight gain.
Sustainable Habits:
Slow, steady routines - like regular meals and avoiding very low-calorie diets - make weight maintenance more achievable over time.
Overall, the video emphasizes practical, daily lifestyle strategies that help keep the weight off after weight loss.
See this full video for detailed tips and expert explanations!
