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Boost your energy and speed up metabolism by eating these super foods on an empty stomach in the morning!!
Posted on: 30/Mar/2022 9:28:23 AM
It is often said that breakfast is the most important meal of the day. Fact is that by eating breakfast in the morning we would get energy that is needed for the entire day and we would be able to do the activities well. In addition, our insulin levels, metabolism and various other factors for our well being depend on this morning food. By eating the right kind of food for breakfast, our digestive system would be kept in good shape. These days, many people eat wrong foods for breakfast and suffer from issues.
There are certain super foods available and we must eat them compulsorily in an empty stomach in the morning. It is believed that by eating these superfoods in an empty stomach we would be able to increase our energy levels, speed up metabolism and make nutrient absorption better etc.
Various super foods that must be consumed in an empty stomach in the morning are
Intake of papaya:
It is superb to begin the day by eating papaya fruit. Rich in fibres, papaya consumption would regulate bowel movements. The digestive system would be kept in good health. Persons consuming papaya would not have issues like bloating and would have lower bad cholesterol levels in them. For the papaya to be effective, it is essential to give atleast a 45 minutes between papaya intake and eating breakfast.
Intake of water melons:
It is possible to maintain the fluid balance in our body by eating watermelons rich in water content. In the summer season, we would need lots of electrolytes to stay hydrated and water melon intake would be superb. This fruit is also rich in vitamin B6 vitamin C plus lycopene and fructose etc and is low in calories. By eating watermelons our immunity would get boosted.
Intake of soaked nuts:
Intake of soaked nuts like almonds not only would improve the brain function and memory power in the children but they also would provide lots of energy. Soaked nuts is a tremendous super food that can be consumed in the morning on an empty stomach. Those persons who are highly fitness oriented can eat soaked almonds, walnuts etc for the sake of energy.
Intake of digestive teas:
Beginning the day by drinking ajwain water or jeera water or coconut water etc in an empty stomach, would be superb for your health. The nutritional values of these drinks would play an important role in the bowel movements. Our stomach would be kept healthy due to the presence of enzymes, minerals and vitamins etc. It is noteworthy that these drinks would eliminate toxins, speed up metabolism and help in weight loss etc.
Intake of vegetable juices:
Drinking vegetable juice with carrots, beetroot and green vegetables in the morning onon an empty stomach would be fantastic. It is true that women would get more benefits by drinking vegetable juice. It must be noted that the antioxidants plus fibres, vitamins etc present in the vegetable juice would be beneficial for the digestive health.
