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Are you aware of these lesser known benefits of intake of macro minerals?
Posted on: 29/Mar/2022 9:46:27 AM
Fruits and vegetables must be consumed by us without fail because they would provide us with the much needed macro minerals. It is these macro minerals that are responsible for the proper functioning of our body. Various macro minerals are calcium, manganese, magnesium, potassium, chromium, zinc, iron, iodine, selenium etc. It must be noted that the macro minerals are needed by us in amounts of 100mgs or more per day.
Various lesser known benefits that we could get by consuming macro minerals are
Intake of magnesium:
It is important that for our overall development of the body we must consume magnesium compulsorily. By consuming magnesium we could get superb bone health plus we could control diabetes. Moreover, we could also boost our cardiovascular health.
Intake of potassium:
By regulating fluid balance, nerve signals, contractions and muscle contractions etc, intake of potassium plays a huge role in us. Our BP and water retention etc would get reduced by potassium. We could avoid getting kidney stones in us by intake of potassium rich foods.
Intake of selenium:
By consuming selenium, oxidative stress could be eliminated plus it defends the body from chronic conditions. Immunity in us would become more. Selenium intake could also help us in avoiding heart diseases and cancers etc.
Intake of chromium:
Chromium consumption plays an important role in improving insulin sensitivity in us plus it would increase protein, carbohydrate and lipid metabolism in us. It is true that chromium is needed by our body in just limited amounts.
Intake of iron:
Our energy would become more when we consume iron rich foods. It must be noted that we must consume iron in limited amounts only and excess intake could lead to cancer and diabetes etc in us.
Intake of iodine:
For our thyroid glands to function smoothly, it is necessary to consume iodine. Production of thyroid hormones like T4 and T3 is regulated by iodine. We can avoid hypothyroidism in us by consuming enough iodine.
Intake of manganese:
Our bone health would get better plus blood sugar levels would be kept under control when we consume manganese. Intake of manganese rich foods could reduce inflammation in us and lower the risk of getting affected by other diseases etc.
Intake of calcium:
Our bone health and teeth would become better when we consume calcium rich foods lilike dairy products and leafy greens etc. We would be able to manage our BP also by eating calcium foods.
Intake of zinc:
Intake of zinc foods would boost our immunity and would help in metabolism function etc. Inflammation would also get reduced plus there would be lesser chances of getting affected with age related diseases etc. By consuming zinc rich foods, wounds in us would heal faster.
