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Do you know by drinking these on an empty stomach our gut health would be superb?
Posted on: 11/Mar/2022 9:46:38 AM
Our overall well being is connected with our stomach and gut and there is no doubt in that. Our daily routine could get affected when we have some gut related issues. Truth is that we might not be able to handle the issues well and we might feel highly uncomfortable when we have gut issues in us. We must make sure that our gut health is in good shape by inculcating the right type of morning activities in the daily routine.
There are few drinks that we can consume for the sake of the gut health to be good and these are
Intake of lemon water:
One of the easiest drinks we can make in the morning is lemon drink. In step one, to a glass of warm water is added lemon juice by squeezing it. Then we can add a few drops of honey for the sake of additional benefits. It is noteworthy that intake of lemon water in the morning every day could balance PH levels in the body plus it would provide a good dose of vitamin C. There are chances of weight loss also by consuming lemon water.
Intake of wheatgrass juice:
There are few superb health benefits of drinking wheatgrass juice every morning in an empty stomach. By this, we could have weight loss plus other benefits like blood circulation and better digestion.
Intake of ginger tea:
It is good to drink ginger tea on an empty stomach and this would provide us with numerous benefits such as strengthening the digestive system, relief from scratchy throat etc. Issues like nausea could be brought under control by drinking ginger tea and our gut health would become better.
Intake of soaked kolanji:
Healthy bacteria in the gut are promoted by the intake of soaked kolanji every morning in an empty stomach. It is superb to mention that persons with stomach ulcers could get relief by drinking soaked kolanji.
Intake of apple cider vinegar or ACV:
Persons with gut related problems could feel relieved by drinking apple cider vinegar. Issues like gas and bloating gets prevented by drinking ACV. Bad bacteria present in the stomach and intestines get flushed out by consuming apple cider vinegar.
Intake of tulsi water:
Intake of tulsi water every morning in an empty stomach could be fantastic for gut health. By drinking this tulsi water, we could avoid issues like bad breath, good digestion, managing blood sugar levels etc.
