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Benefits of Oil-Pulling!
Posted on: 22/Mar/2021 5:38:16 PM
Take 10 ml of pure gingely oil (known also as til oil extracted from sesame). Pout in the mount ensuring the oil spreads throughout the mouth!
Now gargle the contents so that oil gets sprayed inside through teeth. Keep gargling until the oil turns foamy causing some discomfort - gargle the content out!
After spitting the gargled gingely oil out, wash the mouth with clean, warm water!
The above process is popularly known as ‘oil-pulling and practised by a whole lot of the public every day!
Oil pulling may be done for 10 to 15 minutes! It is best to do oil-pulling in the early morning as soon as out of the bed!
Here is a list of benefits of regular ‘oil-pulling:
- Body-health gets enhanced!
- The gums and the teeth get strengthened! Tooth-aches and tooth-itch get cured!
- It enhances a good appetite! Also, improves the digestion system and prevents digestion disorders!
- Good sound sleep will be enabled! The body will be rendered brisk!
- The germs in the mouth are removed! So, halitosis or bad-smell in the mouth is prevented!
- Body-heat will get cooled!
- Physical complaints such as migraine (splitting headache on one temple), sinus, thyroid, skin-related complaints, kidney-related problems will all get cured!
- The skin will get lustre enhancing the beauty!
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