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Are you aware of these foods that can keep you full for a longer time?
Posted on: 13/Feb/2021 9:34:59 AM
It is true that eating healthy is not just choosing the healthiest foods to eat but much more than that. We must choose foods that would help us to balance the sugar levels plus keep food cravings at bay, foods that could keep us full between meals etc. The satisfactory level of a meal would depend on what we eat and not on how much we eat. While choosing the foods that would keep us satiated, we take into consideration foods rich in dietary fibres, foods that are free from refined sugar, foods rich in proteins etc.
These below mentioned foods would keep us feeling full for longer periods of time.
Intake of oatmeal:
It is known that oatmeal is a complex carbohydrate and it takes longer time for digestion. It would release energy slowly and would keep us full for a long time. Fat storage is avoided in us by eating oatmeal as it would keep our blood as well as insulin levels stable. Truth is that oatmeal is the most satisfying breakfast cereal that would provide us with more proteins.
Intake of quinoa:
This quinoa is a plant based food that is rich in proteins and fibres. Intake of quinoa would be highly filling for us .It is said that by swapping white rice for quinoa we could get a well filling and nourishing meal.
Intake of citrus fruits:
Various examples of citrus fruits are grapefruit, tomatoes, lemon, guava, papaya etc. These fruits are rich in fibre content plus vitamin C. These citrus fruits with high water content would make us feel full for a longer duration of time.
Intake of green vegetables:
It is believed that green leafy vegetables are a superb addition to any diet and would add bulk to the food. By consuming these leafy greens we would feel full for a long time. Few examples are spinach, asparagus, broccoli etc.
Intake of avocados:
The avocados are rich in many minerals and vitamins, fibres, healthy fats etc and hence by consuming them we could get many health benefits. Avocados are regarded as nutritional powerhouse. We could feel satiated and full for a long time by eating avocados.
Intake of coconut oil:
This is another food that has got the capacity to keep us feeling full. Rich in medium triglycerides, coconut oil can be used as a quick energy source. By eating medium triglycerides, we would be consuming less calories.
Intake of nuts:
Not many know that nuts could keep us feeling full for a longer time. Our body would get nourished in a well balanced manner if we consume nuts that are rich in plant based protein, fatsts and fibres.
Intake of whole grains:
The complex carbohydrates in whole grains like ragi, jowar and bajra would release glucose slowly when broken down in digestion. Our sugar cravings would be controlled by the glucose. Eating whole grains would keep us full.
Intake of apples:
By consuming apples we would feel full and this would be due to the presence of fibres and water content present in the apples. The pectin soluble fibre present in the skin of the apple would suppress our appetite.
Intake of popcorn:
Rich in fibres and low in calories, popcorn intake would keep us satiated and full for a longer time. It is important that w e must not eat cheese or buttered popcorn etc.
