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Why is eating sabudana or sago very important for our health?
Posted on: 19/Dec/2020 9:39:37 AM
Healthy non-cereal carbohydrate, sabudana could provide us with instant energy and that is why it is eaten during fasting. It is always regarded as underrated food. It is also called sago and for those living in ten tropical regions sabudana is the staple food. Not many of us know that sabudana is extracted from the edible part of the tropical palm tree root.
There are many nutrients present in sabudana and these are calories, proteins, fibre, zinc, calcium, magnesium, potassium, fat, carbohydrates etc.
Various health benefits of consuming sabudana are
Improves the performance in workouts:
This is one important benefit of consuming sabudana before doing workouts. The person would get energy instantaneously. It has been pointed out by research studies that by consuming carbohydrates before workouts the performance would be improved during workouts and after the workouts recovery of the person would be fast.
Good for weight gain:
Those who want to put on some weight could opt for sabudana as they could increase the weight. Essential fat tissues would be built in the body for protecting the internal organs. There would be uniform distribution of lipids throughout the body.
Good for babys growth:
It is superb to note that pregnant women could eat sabudana as it would help in the growth of the baby. The growth and development of foetus would be there by the intake of sabudana rich in folates and vitamin B6. Another important benefit of eating sabudana is that it would prevent neural tube defects in the babies.
Good for digestive health:
The resistant starch present in sabudana would improve digestive health. From the stomach, the resistant starch is passed undigested and then it would reach the colon and helps in the growth of healthy gut bacteria. By bulking the stools, there would not be a constipation issue in us.
Reduce damage due to free molecules:
Disease causing harmful free molecules in the body would get neutralised by the antioxidants present in this food. Issues like cancer etc would be avoided. It could also boost immunity plus lower inflammation due to the presence of poly phenols like tannins etc in it.
Reduces risk of arthritis etc:
By eating sabudana or sago, we could get strong bones in us and thereby avoid getting arthritis or osteoporosis etc. Tuth is the presence of calcium and magnesium present in saudana could make the bones stronger.
Controls BP:
One common health issue many of us have these days is hypertension or high blood pressure or BP. Truth is that by consuming sabudana our BP could get controlled and this would be due to the presence of potassium in it. This lowers the stress on the heart and finally the risk of getting strokes and heart attacks could be avoided.
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