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Other than vitamin C foods, please eat these also to increase your immunity
Posted on: 17/Apr/2020 10:56:47 AM
Strong immunity depends on various factors like healthy eating, exercising, sound sleep etc. It is worthy to note that strong immune system could help us to be free from many heath issues. Vitamin C that is present in the citrus fruits is the common immunity increasing vitamin is known to us.
It has been mentioned by the doctors that other supporting nutrients like zinc, folic acid, copper vitamin A, D, B6, B12 and E and these could also increase our immunity.
Various foods other then vitamin C that could boost our immune system and increase immunity are
Intake of nuts:
Intake of nuts like cashews, almonds, pistachios etc is very important to increase the immunity n us. These must be consumed without fail.
Intake of ginger, garlic etc:
It is important to consume foods like ginger, garlic, pepper, turmeric etc and these foods could increase our immunity.
Intake of seeds:
Not many known that seeds like sunflower seeds, chia seeds, flax seeds etc could be superb to boost immunity in us.
Intake of seafood/fishes:
Those who eat non-vegetarian foods should make it a point to include sea foods and fishes in their diet atleast 2 times a week. This would boost the immunity.
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