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Having nausea, try these remedies for relief
Posted on: 20/Jan/2020 10:22:22 AM
Often perceived as an urge to vomit, nausea is an unpleasant diffuse sensation of unease. It would cause discomfort to the chest, upper abdomen, back of throat etc. Nausea in us could be due to factors like pregnancy, acid reflux, travelling, headache etc and it is a non-specific symptom is known.
There is no need for medication for treating nausea and there are some remedies at home that could treat nausea effectively.
Home remedies for treating nausea are
Using ginger:
In every household, ginger would be available and it is said that ginger could cure nausea effectively. Various other health issues that could be cured by ginger are upset stomach, pain in muscles and symptoms of cough and cold etc. It is superb to drink ginger tea to get cured of nausea.
Using lemon:
Using lemon is the simplest way to treat nausea. The refreshing taste of the lemon plays an important role and would cure nausea as well as vomiting. This taste could change our mood totally. Drinking fresh lemon water is superb to cure nausea.
By proper hydration:
It is not known to many that hydration could provide a solution for nausea issue. To stay hydrated throughout the day we could drink water sip by sip. It is important to note that we must totally avoid consuming carbonated drinks or drinks having added sugars.
By conscious breathing:
This is also one way to treat nausea at home. It is revealed that conscious breathing would provide a faster solution to nausea issue. By this breathing, our mind would get distracted from thinking about nausea. It is known that deep breathing stress could also be avoided and our overall health would be superb.
By intake of spices:
Spices such as fennel, cumin and cinnamon etc are rich in medicinal properties. By intake of these spices, we could get relief from nausea easily.
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