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Low energy in us could be because of these factors
Posted on: 08/Aug/2019 10:30:13 AM
Many of us these days feel tired always. This could lessen the productivity is known. It must be noted that the low energy in us could make us feel sleepy and we would not show any interest in many things in life. The point to be taken into account is there is no need to worry as it is not a serious issue and these issues could be fixed easily.
These could be the reasons for the low energy in us. They are
Inadequate sleep:
It is essential that we must sleep 6 to 8 hours daily and those who have not had enough sleep could feel fatigue. We feel tired the next day when we do not sleep well. Distractions that could prevent us from having good sleep must be avoided.
Not having enough calories:
This could also be another reason for the low energy in us. To perform day to day tasks effectively, we need energy and by consuming less calories we would not get this energy. By the intake of healthy and nutritious foods, we could get energy.
Low protein consumption:
It must be noted that intake of proteins helps to improve metabolism and gives energy. Less energetic could be due to low protein intake. It is advised to eats protein foods like eggs, nuts, seeds etc so that we could get more proteins and hence more energy.
Not consuming adequate water:
It is revealed that by consuming enough amounts of water many health issues could be cured. Drinking enough water could be highly beneficial to our skin, weight loss etc is known. Dehydration could lead to low energy in us and drinking less water could lead to this dehydration.
Having stress:
Fatigue could also be due to high stress. This stress could result in many health issues is known. By doing yoga, meditation etc stress could be reduced.
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