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Some superb health benefits of intake of estragon
Posted on: 29/May/2019 10:07:41 AM
In Eurasia and in North America, we could come across perennial herb belonging to sunflower family and this is estragon or tarragon. Many delicacies are prepared using estragon is known to us. It must be noted that the 2 most famous types of tarragons are French and Russian tarragons. In scientific terms estragon or tarragon is called as ‘Artemisia Dracunculus’.
Many nutrients are found in estragon and they are dietary fibre, fat, protein, calcium, iron, sodium, potassium etc. Consuming this estragon or tarragon could provide us many health benefits.
There are some health benefits of estragon/ tarragon.
Cancer is prevented :
Onset of cancer is prevented in us by intake of estragon as they have antioxidants in them. Free radicals that are responsible for cancer are eliminated. In addition to cancer prevention, our body gets protection from many diseases etc.
Good for heart health :
Our overall health of the heart is maintained by high potassium present in the leaves of estragon. Heart vessels in us get protected from external and internal damages due to antioxidant property of the leaves. Heart contraction is also regulated.
Repairing internal intestinal walls :
Sometimes the intestinal mucosa could get damaged and estragon or tarragon rich in zinc could repair the internal intestinal walls.
Diabetes gets managed :
This is also one important health benefit of estragon intake. By evenly distributing the calories consumed throughout our body, blood sugar is maintained in persons with diabetes issue. It is said that the estragon leaves help in distribution of calories throughout our body and this is mainly because of polyphenolic compounds and dietary fibres in estragon.
Anaemia is prevented :
The presence of iron in estragon or tarragon plays a huge role here. The onset of anaemia is prevented in us by iron that helps in producing RBCs having haemoglobin. In addition to this the presence of vitamin C in estragon helps in the absorption of iron in the body.
Good for eye health :
Our eye sight could get better by intake of this herb having vitamin A. It is believed that issues like cataract and other degenerative issues could be prevented by consuming estragon or tarragon.
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