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These are the different health benefits of intake of ice tea.
Posted on: 30/May/2019 10:00:43 AM
Good for weight loss:
Intake of iced tea could provide a superb solution to those persons who want to lose their excess weights. Being low in calories and low in natural sugars (when unsweetened), iced tea could help us to lose weights.
Keep us hydrated:
In the summer a person has to drink lots of fluids like water to keep them hydrated. It is believed that by drinking iced tea we could feel hydrated. This has been shown by the studies of the researchers of Harvard School of Public Health.
Stress is controlled well:
These days majority of us have stress issue. This stress could lead to many other health issues is known. Hence it is important that we should control this stress well and for that intake of iced tea would be the best.
Bones and teeth get stronger:
Manganese is very essential mineral for us and must be incorporated in our diet. It boosts our metabolism plus provides great strength for our bones and teeth. It is said that unlike aerated beverages that harm our enamel, iced tea doesn’t.
Prevents cancer in us:
This is one superb health advantage of intake of ice tea. Iced green tea has EGCG or epigallocatechin3 gallate that could kill the cancer cells. Skin cancer is prevented in us.
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