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These clearly shows why hawthorns are highly beneficial for us
Posted on: 06/May/2019 9:38:59 AM
People belonging to Europe, North America and northern Asia would have come across thorny flowering shrubs belonging to the family ‘Rosaceae’ and this is hawthorn. The amazing aspect of hawthorns is its leaves, flowers plus berries, stems and bark has been used in medicines since many years. The scientific name by which hawthorn is called is ‘Crataegus Monogyna’. It should be noted that these hawthorns could grow to 5 to 15 m in height and they have small fruit. Hawthorns are also called as ‘Heart herb’ because of the fact that it has got number of cardio-protective abilities.
Several nutrients and chemical compounds that are present in hawthorns are vitamin B1, B2, C plus it also has minerals like iron, calcium, phosphorus etc. Hawthorns also have got flavanoids, quercetin, vitexin, rutin, choline, acetyl choline etc. It is said that hawthorns consumption could be of great advantage for us. The health benefits of hawthorns are
Immune system gets boosted:
Important information is our immune system gets strengthened by the anti-inflammatory and antibacterial properties of hawthorns. The dangerous toxins get eliminated by the antioxidants in hawthorns. The presence of vitamin C in hawthorns would boost the activity of white blood cells.
Maintaining BP:
Our BP or blood pressure gets stabilized by the nutritional properties of hawthorns. By this our body is protected against hyper tension and hypo tension.
Superb for digestive health:
For long time, hawthorn berries and hawthorn extract have been used to treat digestive issues like indigestion and stomach pain. Constipation is reduced by the presence of fibre content in hawthorn berries. Other issues like bloating, cramping etc are avoided.
Fights cholesterol in us:
It is said that intake of hawthorns could remove bad cholesterol and boosts good cholesterol in us. The presence of flavanoids in hawthorns plays a great role in treating the imbalanced cholesterol levels as well as in treating the blood fat levels. By this build up of plaque in the blood vessels is avoided in us.
Good for weight loss:
By boosting up the metabolism rate, our calories get burnt easily. It is believed that by consuming hawthorns we could lose our excess weight.
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