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Do you know why snake gourd is important for us?
Posted on: 03/Sep/2018 9:49:02 AM
Many of us would have come across vine plant climbing up the tree and its flowers and fruits hanging down to the ground. Mostly found in the countries like India, Nepal, Indonesia, Bangladesh, Pakistan, Malaysia, Sri Lanka etc, this snake gourd belongs to the gourd family.
Nutritional contents in snake gourd:
The snake gourd is rich in vitamin A, B and C plus in carbohydrates, fibres and water content etc. Many minerals are present in this vegetable and they are calcium, magnesium, iron manganese, potassium, phosphorous etc. These nutritional contents provide us many health benefits.
These are the various health benefits of consuming this snake gourd.
Digestive problems get treated:
This is one tremendous health benefit of intake of snake gourd. When the kids suffering from bowel issues are given snake gourd then their discomfort gets eased. Snake gourd acts as a mild laxative in the kids. The presence of fibres in snake gourd is superb and it helps us to avoid issues like constipation, reduce bloating etc.
Respiratory system gets improved:
Loosening pus and phlegm in the sinuses and the respiratory tracts would be done by the intake of snake gourd as it plays the role of an expectorant. Immune system gets benefited.
Superb for hair growth:
Hair loss is an issue that affects many now and intake of snake gourd could stimulate the hair growth. The carotenes present in the snake gourd plays an important role in the hair growth. The minerals and other vitamins present in the snake gourd do superbly for hair health. Issues like dandruff could be treated by consuming snake gourd.
Diabetes is controlled:
The snake gourd is low in calories and rich in nutrients and is a superb anti-diabetic food. People having type-2 diabetes must consume snake gourd.
Bilious fevers could be treated:
Sometimes fever would be accompanied by nausea, vomiting and diarrhoea plus there would be increase in the internal body temperature. This is known as bilious fever. Honey and herb chiretta could be added to the snake gourd decoction or juice and when this combination is consumed then it helps in the treating bilious fever effectively. Fever due to malaria could also be treated well by intake of this veggie.
Helps in curing jaundice:
Foods that are light and easy to digest must be taken by those affected with jaundice. This jaundice could be treated by the intake of snake gourd leaves with coriander. Bilirubin levels could be lowered and jaundice could be treated by taking this combination 3 times in a day.
Heart health gets improved:
Heart is a very important organ in us and it is essential that its health is maintained well. Issues like palpitations, BP are lowered by the intake of snake gourd. Stress and pain on the heart is reduced. Heart health is maintained well.
Helps in managing the weight:
Snake gourd has got many nutrients along with water and fibre. It has low calories in it and no fat content. These h help in the weight management in us. For those persons who want to shed weights naturally it is better to consume snake gourd.
Teeth and bones get strength:
The calcium present in snake gourd helps in strengthening of bones and teeth. Diseases like osteoporosis, osteopenia and hypercalcemia takes place in us due to lack of calcium. The intake of snake gourd could help us to avoid these diseases.
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