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These are the various health benefits of taking bath before sleeping in the nights
Posted on: 28/Jun/2018 9:57:41 AM
We all take bath once daily and there are many who take bath even twice in a day. Hot and humid weather is responsible for making us bath twice. By taking bath twice we feel very fresh and happy. It is said that taking bath before going to sleep is superb for us. Apart from making us energetic it also normalises our body temperature.
These are the various benefits of taking bath before sleeping. They are
Good for our skin:
This is one superb benefit of taking bath before going to bed. All the germs and bacteria get washed off by taking bath. Finally infection due to bacteria and skin issues get reduced.
Regulation of our BP:
Blood pressure or BP in us gets regulated by taking shower before going to sleep. There would be proper blood flow in our body. The temperature of our body increases due to heat so by taking bath before sleeping the temperature could be kept in check.
Gives us good sleep:
By taking warm bath before sleeping persons having difficulties in sleeping could get relief. The body feels more relaxed after taking bath and hence good sleep is got.
Lowers stress and anxiety in us:
Dilation of blood vessels plus improving blood circulation is possible by taking hot water bath before going to the bed. Body gets more relaxed and tension, anxiety gets reduced.
Helps in maintaining lung health:
Maintaining of our lung health is possible by taking bath before sleeping. Draining mucus from nose and irritation could be prevented by taking shower at night. Lungs are very important organs in us and maintaining of it is essential.
Headaches could be prevented:
We often take medicines when we get head ache. It is said that by taking bath before sleep headache could be prevented as blood flow becomes smooth due to the relaxation of the blood vessel muscle.
Prevents spread of diseases:
Prevention of bacterial growth is possible by taking a shower before sleeping. After bathing our body becomes clean and bacteria attached to the body is lost. Hence the spread of diseases would not be possible.
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