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These are the foods that must be consumed for the improvement of our mental health
Posted on: 04/Jun/2018 11:16:20 AM
In the human beings there are two types of health that are equally important. They are physical health and mental health. Sometimes we are more concerned about our physical health and neglect our mental health. That is not at all good and could lead to many issues in us. Anxiety, stress and depression are few issues that attack us when our mentally health is not well.
There are certain foods that must be consumed by us so that our mental health gets improved. These foods are
Banana intake - Apart from providing superb benefits for our physical health, banana does superbly in improving our mental health also. Mental health gets boosted by means of chemicals produced by banana. The presence of potassium in banana is important and it helps in proper functioning of the brain.
Consumption of apples - Everybody likes apples and it is an amazing fruit. The presence of antioxidants in apples reduces the loss of oxygen species in brain tissues and then it improves mental health.
Spinach intake - Intake of spinach is very essential as it reduces the issue of depression, fatigue etc in us. The presence of folates in spinach is responsible for this. Strengthening of memory plus improvement in mental health is got by consuming spinach regularly.
Citrus fruits consumption - These belong to family named ‘Rutaceae’ and fruits like oranges, grapefruit, lemon comes under this category. The cognitive function of our brain gets boosted by the flavonoid and by anti-inflammatory properties of citrus fruits. Nervous system is protected. Memory power gets increased by citrus fruits intake.
Intake of cucumber - It is superb that by the intake of cucumber our mental health gets benefited. Nerve cells in brain are protected and memory power gets boosted by regular intake of cucumber. This cucumber belongs to gourd family is well known.
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