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The problem of frequent urination in us could be treated by consuming these foods
Posted on: 12/May/2018 3:54:44 PM
Urinary bladder is one important organ in our body and urine is stored in this urinary bladder is known. This stored urine from bladder gets released by means of urethra and this process is known as urination. Some people urinate more when compared to others. This issue of frequent urination is also called as overactive bladder. This frequent urination must be considered seriously and must not be ignored. Diabetes, prostate gland issues plus urinary bladder issues etc are few important causes for this frequent urination in us. Drinking fluids containing caffeine and alcohol could also cause this issue.
It is said that urinary tract infection leads to this frequent urination to great extent and women are more prone to this issue when compared to male gender.
There are certain foods when consumed could reduce the issue of frequent urination. These foods are
Intake of spinash - It is known that spinash contains iron, proteins, vitamin A etc and this helps to eliminate this frequent urination issue in us.
Fenugreek consumption - Fenugreek is an important ingredient in cooking is known to us. This fenugreek could also be used to treat this issue of frequent urination in us. The diuretic effect of fenugreek is superb. Regular consumption of fenugreek seeds is a must to get relieved from frequent urination issue.
Sesame seeds consumption - Sesame belongs to family ‘Pedaliaceae’ and genus ‘Sesamum’. The presence of minerals, fibres, antioxidants plus vitamins reduces body infections and control frequent urinations issues in us.
Pumpkin seeds consumption - Urinary bladder health could be improved by these pumpkin seeds as they are superb source of fatty acids. It could also reduce frequent urination in us. So intake of pumpkin seeds is important.
Intake of cranberries - Cranberries are low creeping shrubs. By consuming cranberry, frequent urination problem in us eliminated. The antibacterial properties of cranberry play a huge role in this. Intake of cranberry juice could give us better results.
Roasted horse gram intake - It is worthy to note that intake of roasted horse gram also helps us in getting relieved from frequent urination in us.
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