Foods that relieve stress
Your food intake affects your mood and, therefore, your stress levels. Here are a list of foods that will relax you.
Posted On :29/Jun/2015 9:02:20 AM
How to fall asleep faster?
In our body, a hormone called Melatonin gets secreted. When this hormone is secreted in sufficient amount, we fall asleep and the vice-versa.
Posted On :28/Jun/2015 1:11:22 PM
What to eat when training
It is important to feed your body the right way before a heavy working out or specific training.
Posted On :28/Jun/2015 1:05:25 PM
What carbohydrates should be on your plate?
Our regular home made meal will consist of more carbohydrates than other nutrients.
Posted On :28/Jun/2015 11:19:40 AM
Foods toddlers should avoid
Toddlers are explorers. For the first time, they are introduced to new tastes, emotions, smells..
Posted On :27/Jun/2015 3:36:55 PM
Skin care tips
Citrus fruit works as a detoxifying agent, helping the organs that actually detoxify the body - the liver and the kidneys. Squeeze some lime juice in warm water and drink everyday for best results.
Posted On :27/Jun/2015 3:23:48 PM
BENEFITS OF AVOCADO
Avocado is the wonder fruit. Now readily available in stores, avocados can be prepared in a cooked dish or eaten plain.
Posted On :27/Jun/2015 2:52:56 PM
HAIR CARE IN THE MONSOONS
Here are a few tips to maintain your hair in the rainy season.
Posted On :27/Jun/2015 2:43:44 PM
Natural hair masks you can make at home
Applying a hair mask to your hair once a week results in complete hair care. Here are a few.
Posted On :27/Jun/2015 2:34:54 PM
