Masks that protect you against air pollution
With pollution levels going up alarmingly, many are now using masks to protect themselves. Here is a list of the kind of masks available in the market, along with details.The N99 VOG Mask filters 99.97 percent PM.
Posted On :12/Nov/2016 11:19:02 AM
Is it harmful to drink excess quantities of green tea?
There is an increasing popular trend among the people to drink more green tea. They are of the opinion that it is good for the body health. Yes, it is indeed true that green tea is good for body health.
Posted On :12/Nov/2016 10:14:34 AM
Study shows excessive intake of salt among Indians
According to an analysis conducted by George Institute of Global Health un Australia, an average Indian consumes 10.98 grams of salt per day, which is 119 per cent more than the recommended limit.
Posted On :11/Nov/2016 10:15:57 AM
Eating last meal mid afternoon lowers appetite, says study
A new study has said that a meal-timing strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight. In early time-restricted feeding, or eTRF.
Posted On :08/Nov/2016 9:51:25 AM
Tips for the winter
With the onset of winter, the number of complaints of a runny nose, fever, dry skin and itchy scalp are bound to go up. Here are a few tips to keep you healthy in the winter. First of all, drink lots of water so your body is hydrated.
Posted On :06/Nov/2016 3:22:45 PM
Intake of foods and drinks with added sugar raises risk of heart problems, says study
A new study published in the British Journal of Nutrition has said that increased intake of food and drinks with added sugar may raise the risk of heart attack or myocardial infarction.
Posted On :06/Nov/2016 3:13:36 PM
Keep your water bottle clean with these tips
Everyone who works out has a water bottle for that purpose. Whether it is a fancy metal sports bottle or reusable plastic bottles you should take immense care of keeping it clean and germ.
Posted On :05/Nov/2016 10:18:42 AM
Tips to reduce indoor air pollution
A recent survey conducted by Artemis Hospital under the Clean Air India Movement says that due to unhealthy indoor air quality, about 31 per cent of the survey respondents had some kind of airway disease.
Posted On :04/Nov/2016 6:06:50 PM
An egg a day keeps strokes away
New research from the EpidStat Institute, Michigan, US has said that consuming an egg - nutrient-rich source of high quality protein - per day may lead to a 12 per cent reduction in risk of stroke.
Posted On :04/Nov/2016 4:43:57 PM
The importance of water in your weight loss plans
Wellness consultants repeatedly emphasize the efficacy of water in losing weight. A recent report in the American Journal of Clinical Nutrition says that water directly impacts your weight loss goals.
Posted On :04/Nov/2016 10:09:21 AM
