Simple ways to strengthen your knees
Firstly, stand in a wide posture. Keep your right toes towards the right and left toes at about 30 degrees right. Stretch your upper body in a lateral position towards the right so that the right shoulder glides over the right foot.
Posted On :25/Mar/2017 12:27:49 PM
How to protect your eyes fresh and cool this summer?
There is a lot of dust, heat and too much of sunlight inundating the summer period. These do not just affect your skin, but also your eyes. We make use of sunscreen or other protective creams to keep our skin safe in this summer.
Posted On :24/Mar/2017 4:11:36 PM
Why does your body need Vitamin D?
Vitamin D that is also known or sunshine vitamin is highly essential to regulate calcium content in your body. It makes bones and teeth healthy. Vitamin D is in fact not a vitamin, it is rather a pro hormone.
Posted On :22/Mar/2017 1:06:07 PM
What to do and not to do during summer?
To be healthier and happy this summer, here have some simple do�s and don�ts.
Posted On :20/Mar/2017 4:32:52 PM
7 foods to keep your body cool this summer
Take a look at seven foods that you can refrigerate and keep cool and beat the heat this summer.
Posted On :20/Mar/2017 12:51:27 PM
Drink plenty but not too much of water
The hot weather in India has put everyone in trouble. Day or night, evening or morning, whatever is the time, people feel too warm and get irked with the UV rays while driving to and fro workplace.
Posted On :19/Mar/2017 12:06:25 PM
Quick tips on how to keep veggies and meat fresh this summer
It is during summer that bacteria multiply faster. And the most common diseases that hit people is food poisoning. This is really very serious if left untreated or treated on time.
Posted On :19/Mar/2017 11:53:57 AM
Is it ok to go for a walk during nights?
During the early mornings, the surroundings will be peaceful and the air outside will be unpolluted and refreshing. So, taking walks during early mornings in the open air will yield the best benefits.
Posted On :17/Mar/2017 6:19:24 PM
Eating veggies and fruits can reduce stress, study
How many of you feel stressed very often? Do you want to lower your levels of stress? Well, this article is for you.
Posted On :17/Mar/2017 3:13:05 PM
Why should you drink cucumber water daily?
With the onset of Summer, everyone will start drinking a lot of water. It is a necessity to drink minimum of two to three glasses of water during these months.
Posted On :15/Mar/2017 9:30:50 PM
