During periods, a woman must avoid these compulsorily for her health to be good!!
Managing periods is not that easy!!
It is worth mentioning that during periods women usually are in huge discomfort and find it very difficult. It is known that periods or menstruation refers to monthly loss of blood in a woman after she reaches puberty. Various symptoms a woman would experience during her periods are abdominal cramps, bloating, mood swings, fatigue, digestion problems etc. Therefore, it is obvious that a woman would try many ways to overcome the discomfort during periods.
By avoiding these, a woman would be able to manage her tough periods.
By avoiding caffeine:
When women in her periods consume caffeine in the form of coffee or tea then her blood vessels might get constricted. This could increase stress hormones causing more cramps, anxiety etc. It is noteworthy that intake of caffeine could also make a woman dehydrated (as it is a diuretic) and by this she could get bloating etc. Drinking herbal teas could be superb for a woman during periods.
By avoiding salty foods:
Intake of foods with excess salts can cause water retention and finally bloating and puffiness etc. Instead of consuming processed snacks, canned foods etc women could consume whole fresh foods.
By avoiding sugary foods & drinks:
It would be good if women during their periods avoid intake of sugary foods. The reason is intake of sugary foods would spike her blood sugar levels and then crash down. This could aggravate mood swings, fatigue etc. Inflammation would get triggered by sugary foods and by this abdominal cramps would get worse. It would be good to opt for natural sugars from fresh fruits intake.
By avoiding heavy greasy foods:
It is worth mentioning here that prostaglandins would get secreted by consuming fried and fatty foods during periods. By this, women could have uterine contractions and cramps. Heavy fatty foods can lead to digestion based issues also. Hence, a woman in her periods must consume lighter meals with healthy fats.
By not eating meals or skipping meals:
Point is that women during periods could get more irritated if she doesn`t eat meals or skip meals. This can lead to destabilisation of blood sugar levels.
By avoiding intense workouts:
Body would be subjected to additional stress due to strenuous workouts. By this a woman in her periods could get abdominal cramps and dizziness etc. Low or less intense activities would be better. Various examples of less intense activity are walking, stretching etc.
By avoiding tight clothes:
Bloating and cramps would become more if a woman wears tight fitting clothes around waist and lower abdomen. Women would feel more comfortable especially during periods if she wears loose fitting clothes as her body would feel relaxed.
