Noticing More Grey Hair Lately? These Lesser-Known Reasons May Surprise You
Finding a few strands of grey hair can feel alarming, especially when it happens earlier than expected. While genetics and age play major roles, experts say certain nutritional gaps can make greying appear sooner.
How Vitamin Deficiencies Influence Early Greying
Hair gets its colour from melanin, produced by specialised cells in the follicles. When these cells slow down, greying begins naturally. But low levels of essential nutrients can speed up the process.
– Vitamin B12
– Zinc
– Magnesium
– Copper
These nutrients support melanin production and help pigment cells function efficiently.
Why Vitamin B12 Matters for Hair Colour
Vitamin B12 is vital for cell renewal and red blood cell formation. When levels drop, pigment cells don’t function well, which may trigger early greying. Eggs, dairy, and fortified cereals can help maintain healthy B12 levels.
The Role of Vitamin D
Vitamin D supports overall follicle health. Sunlight, fatty fish, fortified milk, and egg yolks help balance vitamin D levels for stronger hair.
Biotin (Vitamin B7) and Hair Strength
Biotin strengthens hair and supports healthy growth. Though deficiency is rare, low biotin can weaken strands and may contribute to greying. Nuts, seeds, whole grains, legumes, and leafy greens are good sources.
Important Minerals: Copper, Zinc & Iron
Copper helps form melanin, zinc supports tissue repair, and iron fuels healthy follicle function. Low levels of these minerals are linked to premature greying.
Cinnamon & Honey for Cold Relief: Do They Really Help?
Cinnamon and honey are long-used traditional remedies for easing cold symptoms. While they cannot cure a cold, they can offer soothing relief.
How Honey Helps
Honey coats the throat, easing irritation and reducing cough. Some studies report improved sleep for children with nighttime coughing.
Benefits of Cinnamon
Cinnamon contains natural compounds that help loosen mucus and support easier breathing. It also has anti-inflammatory and mild antiviral properties.
A Simple Home Mix
Ingredients:
– 1 tsp ground cinnamon
– 1/4 cup honey
Mix together and take 1 teaspoon up to three times a day. You may also add it to warm water or herbal tea for comfort.
Precautions
– Use cinnamon in small amounts only
– Avoid if you have liver issues or cinnamon allergies
– Not suitable for children underer one year
– Those with pollen allergies should avoid raw honey
Disclaimer: This rewritten content is for informational purposes only and should not be taken as medical advice. Always consult a healthcare professional.
