Dont ignore the morning Hypertension
Posted on: 26/Feb/2022 10:18:47 AM
Dr. SA. Dilipan, Consultant, Internal Medicine, Apollo Hospitals Vanagaram, discusses hypertension and why one should not ignore the early morning BP rise.
High blood pressure, often known as hypertension, affects millions of people around the world. Hypertension is sometimes referred to as a silent killer since most people are unaware that they have it until their blood pressure is dangerously high. The high force of blood against the artery walls caused by high BP levels might damage blood vessels and lead to cardiac issues if left unchecked.
This Morning Symptom of High Blood Pressure Is Not To Be Ignored
High blood pressure is known as the "silent killer" because there are no evident symptoms to signal that something is amiss. You also can`t dismiss the symptoms because they can lead to major health problems if ignored. So, what are your options? The greatest method to safeguard oneself is to be informed of the disease`s risks and symptoms.
Have you ever had a headache when you first woke up? It`s possible that it`s a symptom of excessive blood pressure.
High blood pressure is a "silent killer" that manifests itself in a variety of ways. If you ignore your blood pressure because you assume a specific symptom or indicator would alert you to the problem, you are putting your life at danger. Before it`s too late, it`s essential to see a doctor and have yourself diagnosed.
Certain lifestyle factors might also worsen hypertension. Following are a few examples:
- Smoking
- Heavy alcohol intake
- A high-salt, fat diet
Blood pressure changes with time. You may count on this dependable source at any time of day or night. It rises about the time of awakening. In some people, this increase in blood pressure might be significant, resulting in morning hypertension.
A person who has an erratic blood pressure pattern may be at risk for heart attacks and strokes. Who is at risk?
The following factors can increase the risk of developing morning hypertension:
- Being over the age of 65 years
- Being of African or Caribbean descent
- Having a relative with high blood pressure
- Having overweight or obesity
- Drinking alcohol
- Smoking
- Anxiety or excessive stress
- Insufficient sleep
- Disturbed sleep, for example, working night shifts
Prevention and control
Following a healthy lifestyle in the morning and throughout the day can aid in the management of hypertension. Hypertension can be controlled to lower the risk of complications like heart attack and stroke.
Healthful lifestyle behaviours:
- Eating a well-balanced diet low in sodium, refined sugar, and saturated fat
- Limiting alcohol intake
- Avoiding tobacco
- Exercising for 90�150 minutes per week
- Achieving and maintaining a body mass index (BMI) of 18.5�24.9
- Practising stress management and relaxation techniques such as yoga or meditation
- Taking blood pressure medications as prescribed; treating any underlying medical conditions that may coexist
Blood pressure monitoring in the morning can reveal morning hypertension. Healthy lifestyle choices and prompt medical treatment can help you avoid heart attacks, strokes, and other hypertension complications.
