The benefits of black gram: try these quick recipes!
Posted on: 28/Mar/2020 3:56:36 PM - No. of views : (1952)
Black-gram, known as Kala chana in Hindi and as �uluthamparuppu� or Unlundhu in Tamil, is an ideal source of protein for vegetarians.
It is indeed true and we are all well aware - the country is under lockdown and we don�t have access to food ordering services or restaurants! No need to worry!
Home-cooked meals are the answer! And with a limited stock of essentials, cooking has to be smart. Also, you need to stock up on versatile products that are high on nutrition and can be prepared in multiple ways.
On this protein and nutrition-rich items, black-gram is also there apart from soya chunks, pasta, noodles, and lentils!
Black chickpeas, being low in fat and high in dietary fiber, vitamins and minerals will be a healthy addition to your diet.
Here are some of its health benefits:
- The soluble fiber in black gram helps in excretion of bile by forming a gel-like substance in the digestive system.
- It is also believed to decrease LDL cholesterol levels.
- The low glycaemic index causes blood sugar to rise moderately, leading to lower blood sugar levels.
- It is also rich in iron, preventing anemia and boosting energy levels.
- These grams can be a good replacement for veggies in times of crisis.
- Sprouts of Kala chana can be consumed as a salad. Simply mix them with chopped onion, tomato, cucumber and a pinch of black salt. Squeeze a lemon and enjoy.
- It can be made into a savory too. Boil or steam until it�s a little tender. In a pan, add some oil, cumin seeds, ginger, chili and toss some onion and tomato. Add dry spices according to your taste along with steamed grams. Cook for 20 minutes and savor it with hot rotis or steamed rice.
- You can also saute it along with carrot, spring onion, capsicum in garlic butter or mayonnaise. Just sprinkle some salt and pepper and you are good to go.
